MY OIL ROUTINE
I have been so excited to share my morning and night routine with all of you! When I first received my Young Living starter kit... I felt so lost! The knowledge I did have was barely skimming the surface until I started: 1) trying to do my own research... insert laughing at myself... 2) reaching out to my friends around me! Emily has been on quite the journey and when I saw what oils were doing for her life, I wanted in! I knew I wanted the more natural approach to life, but like many became so overwhelmed! I then met my good friend Mandi who took that feeling away! When making a big life change community is so important. Surrounding yourself with those who share the same passion as you can really crush that daunting feeling! I am no pro and I am looking forward to growing and adding oils/products into my life! For now thanks to the guidance of Emily, Mandi, and a few others... I am able to share my life changing routine with all of you!
Everyday I wake up going through the same motions (consistency is key, Mandi taught me that) I am at the point where I am excited to wake up because I know I won’t be in a funk! Everyone still has their days but I know that the oils I use are supporting me throughout my day! Helping me feel: awake, energized, brave, balanced, connected, less stressed, hot flashes gone, headache and nauseous free! Yes this simple routine helps conquer it all! At the bottom of this post will be a link to start your oil journey with me!
Endoflex: Improves the Endocrine System, reduces stress levels, natural treatment for insomnia, helps eliminate premenstrual syndrome, aids in weight loss, increase energy levels, supports adrenal glades, enhances liver function, supports thyroid, helps rid body of free radicals and toxins, prevents infection, reduces hot flashes
Progessence Plus Serum: specially designed for women, promotes feelings of relaxation, harmony, and balance, promotes well-being, moisturizes the skin, helps with balancing progesterone
I apply both of these amazing products morning and night! Holy cow friends I went from being sweaty and cranky to feeling calm and collective! I no longer wake up feeling heavy and groggy, no matter how late I was kept up. It is tried and true with these products! I think every woman should have both in their arsenal of go to products! Nick actually using Endoflex as well for his thyroid!
Morning and night I wash my face and apply my moisturizer. I have noticed my skin isn’t the best it has been, so I bumped it up by adding one drop of Frankincense! Frankincense is a miracle oil! It’s uplifting aroma that is great grounding you! There are many ways to use Frankincense (I could write a whole post on) but for this routine it is great for healing skin! If you want glowy skin this is a way to go!
Citrus fresh: Combining Orange, Tangerine, Grapefruit, Lemon, and Mandarin oils with a hint of Spearmint is incredibly uplifting and makes you feel energized! I not only wear this every morning and mid afternoon as a pick me up/ natural perfume, I diffuse it throughout my home! Citrus fresh is a big one for my family! I am obsessed with how it makes me feel! (As I am proof reading this to nick he yelled YAY YAY)
Stress Away: This is an amazing oil blend with Lime, Vanilla, Copaiba, Lavender, Cedarwood, and Ocotea! I wish you could just smell it through this post! It is so perfect to wear as your conquer your day, makes for a great perfume as well!
Envision: Black spruce, Geranium, Orange, Lavender, Sage, and Rose. I told Nick every time Inroll this on my wrist, I feel like I have super hero powers! It supports the strength I need to achieve my dreams and tasks!
Highest Potential: contains the inspiring power of Blue Cypress + 20 other essential oils! There is a theme here with my dreamer roller! Inspiration to aid in conquering my dreams, super important in my day to day of balancing my home/kids/blog and marriage!
My friend Katy, from @themodernessential, gifted this to myself and the other women who attending her Detox + Dreams event she had hosted! Like I said surround yourself with a community!
DiGize: Friends honestly hands down if someone said I could only have one oil forever... it would be DiGize! My tummy roller has saved me from my chronic stomach bloat and pain! I don’t leave the house without it and during the day it sits on my kitchen table to apply to my abdomen after every meal! I used to have to eat a box a tums just to make it through the day... this is my lifesaver!
Peppermint: The things you can do with peppermint are endless. I use it for its basic headache + pain relief! I suffer from awe full migraines... to prevent them from happening I roll peppermint on my temples and back of the neck every night! I went from 4 migraines a week to... I honestly can’t remember the last time I experienced one!
Peace + Calming II: Tangerine, Orange, Ylang Ylang, Patchouli, German Chamomile, Vetiver, Cistus, Bergamot, Cassia, Davana, and Young Living’s exclusive Northern Lights Black Spruce essential oils. I end my night with my sleep roller! Everyone gets rolled! The girls love it and the smell is so amazing and relaxing! Funny enough I had made this roller and then went out for a girls night... not thinking that I had rubbed the excess on my wrist... I was yawning thee entire night! It is extremely calming and soothing!
I know it might seem like a lot but I wanted to explain in detail what I use from morning to night! The reality is that it is 2nd nature! Having rollers makes it so easy to grab and go! Nick has noticed a change in me! All of these combined I am sleeping better, my hormones don’t feel out of control, and I feel like I can truly handle my life! The one thing I would change is that I didn’t start sooner! Especially my tummy roller!
If you friend are looking to start on your own oil journey click here for your Premium Starter Kit! A lot of the oils I talked about are in your kit! Citrus Fresh, Frankincense, Stress Away, Peppermint, and DiGize!
Thank you so much for those who made it through the whole post! I felt I couldn't explain without going into detail! I am so passionate about my family and life... living the best we can possibly be! Please feel to message me anytime if you have questions of your own! And feel free to comment down below if you liked reading about oils!